The benefits of a low-carb diet can be obtained even without adhering to the diet to the letter. A lifestyle that is minimal in carbohydrates is equally as advantageous, and it is simple to implement.
Together with Atkins as a partner
No, we are not trying to convince you of the merits of a low-carb diet in any way, shape, or form. These are some of the advantages of adopting a low-carb way of life. Adopting a low-carb lifestyle means focusing more on the bigger picture and less on the numbers in your food log and blood work test results, in contrast to following a strict low-carb diet plan, which requires you to meticulously calculate your daily carb intake, use strips to detect ketones, and encourages you to measure your triglyceride levels. This is in contrast to strict low-carb diet plans, which encourage you to measure your triglyceride levels.
Take into consideration the following question: Do you wish to adhere to a comprehensive, number-filled action plan that eventually becomes so confusing that you give up on it after a few months? Or, would you rather make a simple adjustment to your way of thinking that will result in you feeling better right away? Because following a diet low in carbohydrates will enable you to take advantage of all the advantages offered by the second choice. For more info: Clinical Nutritionist, Food Security Specialist and Food Security Specialist
Therefore, what exactly does it mean to live a low-carb lifestyle? As was mentioned earlier, this is more of a mental shift than it is a diet. You just shift your attention to consuming fewer simple carbs at each meal while increasing the amount of protein and healthy fats in your diet. (It really is as simple as it sounds.) In this approach, you can automatically reduce the number of carbohydrates you consume without having to keep track of any numbers. A lifestyle that is low in carbohydrates places an emphasis on whole meals such as:
foods that are high in protein, such as meat, fish, and eggs veggies and some fruits as well as foods high in fibre such as chia seeds and flaxseeds healthy fats such as avocados, almonds, and olive oil.
Because a low-carb lifestyle is not the same as going on a diet, it is important that it is simple enough to be followed even when you are travelling. You are in luck because you are able to rely on convenient snacks, such as Atkins’ Chocolate Banana Shake, which was developed exclusively for your new lifestyle mentality and does not require any additional computations.
At this point, you’re undoubtedly asking yourself, “Is it possible that this is an elaborate hoax?” The response to that question is a loud “no.” When you make the adjustment to a lifestyle that consumes fewer carbohydrates, you will in fact begin to experience effects very immediately, as seen by the benefits that are outlined below.
1 – It Is More Likely That Your Energy Levels Will Remain Consistent
It is a known truth that eating a diet high in carbohydrates might cause your blood sugar levels to become unstable. Another truth is as follows: Your level of energy follows the ups and downs and turns and loops of your blood sugar levels, much like a ride at Six Flags that goes in circles. But if you commit to adopting a low-carb lifestyle and cut back on the number of carbohydrates you consume, you’ll find that both your blood sugar and your energy levels begin to return to a more stable baseline. Your body will go through a period of adjustment during which it will go through waves of lethargy, which is what the experts refer to as the “low-carb flu.” This will happen during the first few days of adopting a low-carb lifestyle. However, after some time, your body will automatically calibrate, and you will rapidly be able to wave goodbye for good to those annoying midafternoon slumps.
2: It’s Possible That Your Complexion Will Get Better
It’s possible that the best beauty tip you haven’t heard about from your go-to influencer is to adopt a low-carb diet and lifestyle. If you reduce the amount of carbohydrates you eat, you will make place in your diet for healthy fats, which are excellent for the health of your skin. Healthy fats, such as omega-6 and omega-3, can boost blood flow to your skin, which can result in a clearer, plumper glow, as stated by the Micronutrient Information Center at Oregon State University. You’ll find that you naturally eat less refined sugar, which is a source of inflammation and is typically found in foods that are high in carbohydrates. Combine this with your typical skincare routine, and before you know it, you’ll be glowing like an ethereal being as you move around the world. (Go get yourself some more Likes!) For more info: Clinical Nutritionist, Food Security Specialist and Food Security Specialist
3 – You Won’t Be Perpetually Overcome By Feelings Of Hunger
It’s been said that “bread sticks to your bones,” so it might sound contradictory, but reducing the amount of carbohydrates you eat will make you feel fuller. The Mayo Clinic suggests that in order to feel content for a longer period of time, you should consume fewer carbohydrates and instead focus on increasing your intake of fats and proteins. Consider, for instance, the Chocolate Almond Caramel Bar offered by Atkins. 15 grammes of protein, 9 grammes of healthy fats, 10 grammes of digestion-slowing fibre, and only 3 grammes of net carbs are packed into a bar with only 180 calories. In comparison, a bag of potato chips has 160 calories, 2 grammes of protein, 10 grammes of fatty fat, 1 gramme of fibre, and 14 grammes of net carbohydrates. Which one do you believe will keep you satisfied till supper time?
4: You’ll Find That Your Jeans Fit More Comfortably
One of the most compelling arguments for lowering one’s carbohydrate consumption is the desire to achieve weight loss*. It is not surprising because for many people, it functions perfectly. According to the Mayo Clinic, reducing the amount of carbohydrates you consume each day to just 2 ounces, which is equivalent to 240 calories, can assist you in losing up to an additional pound and a half every week. The only caveat is that you have to maintain consistency with it.
5 You Might Experience Less Fullness In Your Stomach
If you consume a large number of carbohydrates and retain a lot of water, this could be the cause of your persistent gas and bloating, even if you are unsure of the root cause. Your body stores any excess carbohydrates as glycogen, which it can then use as a source of energy at times when it is running low on food. The main drawback is that glycogen enjoys the company of water; typically, two to three grammes of water are present for every gramme of glycogen that is present. Because of this, the more carbohydrates you consume than your body can immediately absorb, the more bloated you will feel. Thankfully, there is an easy solution to this problem: Consider adopting a low-carb way of life! For more info: Clinical Nutritionist, Food Security Specialist and Food Security Specialist
6 – You May Be Less Irritated
If you consume a diet that is high in carbohydrates, your blood sugar will experience a rollercoaster-like pattern of peaks and valleys throughout the day. These surges and crashes aren’t just related to your blood sugar, but they also have a connection to your mood. (Have you ever given any thought to how impatient and angry you can become when you’re hungry? Yes, there’s a good reason why “hangry” is an actual item in Merriam-dictionary Webster’s of slang and idioms. Maintaining a steady mood throughout the day might be made easier by adopting a lifestyle that is low in carbohydrates.
7 – You’ll Get More Out Of Your Gym Visits
It’s not hard to figure out. Consuming a lot of protein is necessary if you want to get the most out of your workouts (which, as you know, helps promote muscle growth and regeneration). When you consume a greater quantity of carbohydrates, you leave less “space” in your stomach for protein. Eat fewer carbohydrates, and you’ll be able to increase the amount of protein in your diet. A study that was published in 2016 in the journal Metabolism: Clinical and Experimental found that endurance athletes who followed the keto diet, which consists of a low-carb, high-fat diet, had an enhanced ability to burn fat during their workouts. Now, go crush some personal records!
8 – You Don’t Need To Be Concerned About Keeping Track Of Your Calorie Intake
The diet with 1,200 calories per day, which is precisely the same as it sounds, was one of the most popular eating plans in 2019. You are only allowed to consume a maximum of 1,200 calories per day. In order to accomplish this goal, you will need to carry about a food journal or keep a food record on your phone each time you consume something to eat (unless you have a peerlessly photographic memory, of course). Doesn’t that sound like a tiring task to you? Carbohydrates are the only thing you need to be concerned with when you follow a low-carb lifestyle; you don’t need to keep track of them, but you should be aware of them. You will be concentrating on increasing your intake of fat, protein, and fibre while reducing your intake of sugar. For more info: Clinical Nutritionist, Food Security Specialist and Food Security Specialist
9 – There Is A Greater Possibility That You Will See Longer-term Health Benefits
A low-carb lifestyle can be maintained over the long term, in contrast to fad diets that are overly restrictive. You can still eat all of your favourite foods, but the portions should be reduced, and you should make sensible swaps if you want to enjoy food without worrying about breaking your diet or sabotaging your efforts. Because of this, it will be much simpler for you to keep up with your lifestyle throughout the years.
10 – You Won’t Have Nearly As Many Cravings For Sugary Foods
When you consume foods that are heavy in carbohydrates and sugar, your brain will release chemicals that make you feel good, such as serotonin, dopamine, and other soothing endorphins. Because of the impacts that these substances have, a person may be more inclined to seek them out on several occasions. A diet that is high in carbohydrates, on the other hand, leads to a cycle of cravings, which in turn can lead to excessive eating. Those desires for sugar and sweets will go away if you reduce the amount of carbohydrate-rich foods you eat, which will lessen your dependence on these substances.
Results are not guaranteed to be accurate. Exercise, the kinds of foods one eats, and one’s diet all have a role in weight loss.
For more info: Clinical Nutritionist, Food Security Specialist and Food Security Specialist